Spirituality

Spirituality is the inner joy of the life or even a greater frequency of the consciousness. Scientifically, the excitement and joy is explained as the energy state which is higher than the normal. This state with the higher energy may manifest itself in 2 dissimilar forms:

1.     As higher power at same frequency, or

2.     As the higher frequency.

Higher consciousness is the consciousness which is at the higher frequency than the normal, therefore the inner joy is equal to the higher consciousness. This means that the inner joy and the excitement is portal or the opening of the conscious mind to excitement which already prevails within you which is also called the soul or higher self. The soul is the actual you. The outer self which is your other part is the outward oriented perception which focuses on all the challenges of the outer physical world. Your inner self is the true inner guide and you should always listen to it.

In the opposition to the outward self, frequency of the inner self consciousness prevails within the frequency band that is higher. When the conscious mind holds even a slight glimpse of the spiritual essence which prevails within self, you will feel the excitement and joy which is caused by higher frequency. Thus, when you converse with your internal self you come in an exciting process. The more you get in contact with the inner self, you get more excitement. The inner excitement and joy is basically the barometer of the contact with the soul which is actually the real you.

Now, a lot of people think as to how and what they need to do in order to connect with the higher self or soul? The best way to connect with the soul is through meditation. It has actually worked for a lot of people. Here are few steps which will help you:

1.     Breathe very slowly and evenly. Focus on the breath. Keep noticing the flow of your breath as you pass in and out.

2.     On every inward breath, repeat "I am an infinite being".

3.     On every exhale, keep noticing the flow of the air. Let the exhale to take at least two times in every breath. It will encourage an instant tranquilizing outcome.

4.     Now, repeat this form of meditation for around 20 minutes.

You can find the spiritual identity of yourself. But for this, it is very essential that you select the spiritual path and do not get carried away by the people around you